mingram's Journal, 19 November 2021

223.9 lb Lost so far: 42.1 lb.    Still to go: 23.9 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 119.47g | Prot: 98.75g | Carb: 65.43g.   Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Skinless Chicken Breast. Dinner: Great Value Romaine Lettuce, Skinless Chicken Breast, Tortilla Corn Chips, Cheddar Cheese, Daisy Sour Cream, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Mixed Nuts. more...

2897 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes. more...