Weigh In record (no journal entry) for 19 November 2021
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230.2 lb
Lost so far: 2.6 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2021:
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1755 kcal
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Fat: 90.00g | Prot: 74.25g | Carb: 160.75g.
Breakfast: Starbucks Caffe Latte (Grande). Lunch: Noodles & Company Rice Krispy Treat, Noodles & Company Wisconsin Mac & Cheese (Small), Noodles & Company Korean BBQ Meatballs (Small). Dinner: Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Sausage Patty, Great Value Sausage Patty, Dannon Oikos Traditional Greek Yogurt - Strawberry. more...
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losing 1.6 lb a week
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