NewSarah!'s Journal, 19 November 2021

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Weigh In record (no journal entry) for 19 November 2021

159.8 lb Lost so far: 65.2 lb. Still to go: 29.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 November 2021:

553 kcal

Fat: 25.23g | Prot: 21.95g | Carb: 59.23g. Dinner: Pizza with Meat and Vegetables. more...

2653 kcal

Activities & Exercise: Cooking - 46 minutes, Washing Dishes - 30 minutes, Desk Work - 6 hours and 49 minutes, Google Fit - 15 hours and 55 minutes. more...

losing 6.3 lb a week

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NewSarah!'s Journal, 19 November 2021

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