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I am so happy to have seen 214.0 on the scale today =] I have lost a total of 11.8lbs in 3 weeks along with the extra 3lbs I gained at the end of week two.
I am feeling so excited and ready for phase 2 of Atkins and to continue losing this nasty weight!
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214.0 lb
Lost so far: 11.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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1108 kcal
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Fat: 89.07g | Prot: 51.04g | Carb: 27.88g.
Breakfast: water, sliced cheddar cheese, broccoli, sausage maple, butter, egg. Dinner: yellow mustard, black olives, johnsonville brat with cheddar cheese, truvia, mayo with olive oil, red cabbage. Snacks/Other: strawberry. more...
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2521 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 1 hour, Walking (slow) - 2/mph - 45 minutes, Resting - 12 hours, Sleeping - 9 hours and 15 minutes. more...
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losing 21.0 lb a week
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