Weigh In record (no journal entry) for 19 November 2021
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202.2 lb
Lost so far: 46.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2021:
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2774 kcal
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Fat: 121.47g | Prot: 82.09g | Carb: 346.39g.
Breakfast: 1% Fat Milk, General Mills Cinnamon Toast Crunch Cereal (Container), Thomas' Everything Bagel, Great Value Cream Cheese, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese with Dried Cranberries, Dark Chocolate Chunks & Banana Chips, Potato Chips, Wal-mart Deli Macaroni Salad, Great Value Hard Boiled Eggs, Aunt Millie's Giant White Bread. Dinner: Prairie Farms Dairy Large Curd Cottage Cheese, Macaroni or Pasta Salad. Snacks/Other: Reese's Ultimate Soft Baked Cookie, Pennysticks Mini Pretzels, Blue Bunny Chocolate Bunny Tracks. more...
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2451 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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 Comments
19 Nov 21 by member: ridemariel
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19 Nov 21 by member: Brenda.nana
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Hey! Happy Friday! I have to work Saturday and Sunday (only a few hours here and there) but I will STILL say Happy Friday! 😊
19 Nov 21 by member: davidsprincess
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Down 1 lb this morning! Little steps. Thanks for all the encouragement.
19 Nov 21 by member: Jeannie Fauser
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Wow, it's a downer Friday in a good way DP. Awesome 💪
19 Nov 21 by member: Tai_1-9
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Lol Jeannie! Congrats to you!
19 Nov 21 by member: davidsprincess
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You've GOT THIS DP! Enjoy the weekend, despite the work hours, right?👍
19 Nov 21 by member: CrystalJo74
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19 Nov 21 by member: 2melons
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20 Nov 21 by member: Daughter of the_King
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