Weigh In record (no journal entry) for 19 November 2021
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192.7 lb
Lost so far: 20.9 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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2258 kcal
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Fat: 56.57g | Prot: 132.64g | Carb: 227.98g.
Breakfast: Doritos Nacho (30g), Azúcar, Tortillas de Maíz, Clara de Huevo, Zwan Jamón de Pavo Virginia , Chicharrón, Lala 100 Proteina (250ml). Lunch: Pechuga de Pollo Hervida, Tortillas de Maíz, Crema de Leche, Arroz Blanco, Pechuga de Pollo Hervida, Cerveza, Pan de Pueblo, Empanada de Cajeta. more...
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losing 7.7 lb a week
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