Weigh In record (no journal entry) for 19 November 2021
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186.5 lb
Lost so far: 51.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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1767 kcal
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Fat: 47.02g | Prot: 103.95g | Carb: 225.36g.
Breakfast: Pilos Serek Wiejski Lekki, Płatki Owsiane. Lunch: Vifon Sos Chili Tajski Słodki, Krewetki Smażone lub Panierowane w Mące. Dinner: Biedronka Półbagietka, Kujawski Olej (10g). Snacks/Other: Scitec Nutrition 100% Whey Protein Professional. more...
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losing 1.8 lb a week
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tomasz fernandez III's weight history
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