Weigh In record (no journal entry) for 19 November 2021
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130.2 lb
Lost so far: 7.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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1353 kcal
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Fat: 77.95g | Prot: 28.08g | Carb: 133.63g.
Dinner: Burger King French Fries (Medium), Burger King Ranch Dipping Sauce, Burger King Chicken Tenders (8 Pieces). Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
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gaining 8.4 lb a week
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pdt1982's weight history
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