Weigh In record (no journal entry) for 19 November 2021
|
111.6 lb
Lost so far: 3.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2021:
|
367 kcal
|
Fat: 15.65g | Prot: 17.52g | Carb: 39.63g.
Breakfast: Ламзурь Чернослив в Шоколаде, Valio Сыр Ольтермани 45%, ВИК Колбаса Вареная Говяжья, Даниловский Хлеб Ржано-Пшеничный. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irinabugorkova's weight history
|