Weigh In record (no journal entry) for 19 November 2021
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238.3 lb
Lost so far: 27.6 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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1376 kcal
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Fat: 70.20g | Prot: 82.42g | Carb: 94.61g.
Breakfast: Clover Full Cream Fresh Milk, Kellogg's All Bran Hi-Fibre. Lunch: Burger King Double Whopper Burger. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Thigh Meat and Skin . Snacks/Other: The Chocolate Yogi Dark Salted Caramel Crunch. more...
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losing 10.0 lb a week
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