Weigh In record (no journal entry) for 25 March 2011
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195.4 lb
Lost so far: 12.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2011:
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1012 kcal
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Fat: 40.79g | Prot: 87.84g | Carb: 84.91g.
Breakfast: grapefruit, egg. Lunch: spinach, grapefruit, Albacore Solid White Tuna in Water. Dinner: Litehouse Chunky Bleu Cheese Dressing, grapefruit, spinach, mahi-mahi. Snacks/Other: Cappuccino, lemon strudel. more...
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losing 4.2 lb a week
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deboraumbreit's weight history
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