Weigh In record (no journal entry) for 24 April 2014
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163.0 lb
Lost so far: 9.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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1668 kcal
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Fat: 55.39g | Prot: 81.11g | Carb: 214.00g.
Breakfast: Udi's Cinnamon Raisin Bagel, Butter, Sugar, Coffee (Brewed From Grounds), Whole Milk. Lunch: Strawberries, Whole Milk, Designer Whey Chocolate Whey Protein Powder, Chobani Simply 100 Peach, Bananas. Dinner: Trader Joe's Pork Chile Verde, Cheddar Cheese, White Rice. Snacks/Other: Konsyl Psyllium Fiber, V8 V-Fusion Light Peach Mango Juice, Scotsburn Butterscotch Ripple Ice Cream. more...
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losing 5.6 lb a week
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