Weigh In record (no journal entry) for 19 November 2021
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153.9 lb
Lost so far: 0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2021:
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1018 kcal
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Fat: 29.61g | Prot: 19.22g | Carb: 178.97g.
Breakfast: Kokola Majestic White Coffee Wafer Cream, Sayuran Rebus (tanpa Daging), Nasi Putih, Alpukat. Lunch: Tomat Merah, Sohun Kaca Sohun, Nasi Putih. Dinner: Buah Pir, Mariza Selai Srikaya, Roti Putih, Roti Gandum. more...
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1931 kcal
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Activities & Exercise:
Body Attack - 29 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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