ceciofal's Journal, 18 November 2021

208.8 lb Lost so far: 6.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

---

1390 kcal

Fat: 45.91g | Prot: 58.49g | Carb: 81.86g.   Breakfast: Cheddar or American Type Cheese, Anthony's Whole Psyllium Husks, Kraft 100% Grated Parmesan Cheese, Trader Joe's Rolled Oats - Gluten Free, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Deli Turkey or Chicken Breast Meat, Avocados. Dinner: Olive Oil, Celery, Lettuce, Turkey Meat (Cooked, Roasted). Snacks/Other: Trader Joe's Pomegranate Seeds, New York Original Texas Toast Garlic & Butter Flavored Croutons, Cabernet Sauvignon Wine, Cathy Cathys Crispy Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2509 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 3 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...