Weigh In record (no journal entry) for 18 November 2021
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272.0 lb
Lost so far: 17.6 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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451 kcal
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Fat: 13.44g | Prot: 66.94g | Carb: 12.24g.
Breakfast: Butterball Everyday Turkey Bacon, Egg White. Lunch: Teriyaki Salmon, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 1.4 lb a week
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