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AlexLee62
Journal
15 Nov 21
AlexLee62's Journal, 15 November 2021
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Weigh In record (no journal entry) for 15 November 2021
272.6 lb
Lost so far:
17.0 lb
.
Still to go:
92.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2021:
655 kcal
Fat: 14.41g | Prot: 103.09g | Carb: 30.20g.
Breakfast:
Turkey Bacon, Egg White .
Lunch:
Cooked Lima and Corn Beans (Succotash), HEB Grilled Chicken Breast, Premier Nutrition High Protein Shake - Chocolate.
Snacks/Other:
Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate.
more...
4905 kcal
Activities & Exercise:
Elliptical - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 7.3 lb a week
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