horridzombie's Journal, 18 November 2021

233.1 lb Lost so far: 31.9 lb.    Still to go: 84.1 lb.    Diet followed reasonably well.

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862 kcal

Fat: 33.87g | Prot: 57.82g | Carb: 92.38g.   Breakfast: Premier Nutrition Premier Protein Cinnamon Roll. Dinner: Taco Soup, Great Value Bowlz Tortilla Chip Dippers. Snacks/Other: Ghirardelli Intense Dark 72% Cacao, Digestive Advantage Probiotic Gummies. more...

3492 kcal

Activities & Exercise: Showering - 15 minutes, Standing - 1 hour, Driving - 5 hours, Working - 1 hour and 30 minutes, Cleaning - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 7 hours. more...