akara's Journal, 25 March 2011

152.2 lb Lost so far: 13.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

---

596 kcal

Fat: 28.64g | Prot: 51.95g | Carb: 31.05g.   Breakfast: Tea Unsweetened. Lunch: Spinach , Chicken, Melba Toast. Dinner: Ground Beef, Spinach, Melba Toast, Asparagus . Snacks/Other: Water, Tea (Brewed). more...

1682 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...