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Down 15 pounds at the Doctor office today! I hope the weight loss is sparked now.
Diet Calendar Entries for 24 March 2011:
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424 kcal
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Fat: 7.63g | Prot: 41.33g | Carb: 49.39g.
Breakfast: Tea Unsweetened. Lunch: fish, asparagus, Strawberries, Melba Toast. Dinner: Apples, Chicken (Skin Not Eaten), melba. more...
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1740 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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