Weigh In record (no journal entry) for 24 April 2014
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176.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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3149 kcal
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Fat: 138.64g | Prot: 122.17g | Carb: 377.10g.
Breakfast: planters Trail Mix (Planters), Thomas' Whole Wheat English Muffin, Laughing Cow Light Garlic & Herb Cheese Wedges, Eggland's Best Large Grade A Eggs, Member's Mark Turkey Bacon, Mangos. Lunch: Pei Wei Chicken Pad Thai. Dinner: Five Guys Fries (1/2 Regular), Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Snacks/Other: Bananas, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, planters Trail Mix (Planters). more...
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3377 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 43 minutes, Running - 6/mph - 57 minutes, Resting - 19 hours and 41 minutes, Standing - 2 hours and 9 minutes. more...
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losing 1.4 lb a week
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