Weigh In record (no journal entry) for 18 November 2021
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164.1 lb
Lost so far: 25.9 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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843 kcal
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Fat: 41.18g | Prot: 80.19g | Carb: 42.58g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Coburn Farms Shredded Low-Moisture Part-Skim Mozzarella Cheese, Jennie-O Ground Turkey 85/15, Minute Instant White Rice, Bell Peppers, Kroger Sweet Ground Italian Sausage, Pictsweet Corn & Black Beans, Prego Traditional Spaghetti Sauce. Dinner: Land O'Lakes Unsalted Sweet Butter, Asparagus, Egg, Gold Medal Unbleached All-Purpose Flour, Salt , Great Value Plain Bread Crumbs, Great Value Plain Panko Bread Crumbs, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Bar-S Foods Deli Style Smoked Ham, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Frigo Light Mozzarella Cheese Stick. more...
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losing 1.5 lb a week
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