Weigh In record (no journal entry) for 24 April 2014
|
171.0 lb
Lost so far: 11.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2014:
|
1889 kcal
|
Fat: 47.57g | Prot: 66.29g | Carb: 119.61g.
Breakfast: Toasted Buttermilk Waffle (Frozen), V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Pork Sausage (Cooked). Lunch: Healthy Choice Cafe Steamers Grilled Chicken Marinara. Dinner: Nabisco Lorna Doone Shortbread Cookies (28g), Bourbon, NY style pizza 12". more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nick57's weight history
|