mingram's Journal, 18 November 2021

223.8 lb Lost so far: 42.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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3752 kcal

Fat: 175.12g | Prot: 193.00g | Carb: 206.94g.   Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee, Smooth Peanut Butter (with Salt), Jam Preserves, Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Hamburger with 1/4 Lb Meat on Bun, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Skinless Chicken Breast, Tortilla Corn Chips, Daisy Sour Cream, Cheddar Cheese, Cooked Mushrooms (Fat Added in Cooking), Daisy Sour Cream, Cheddar Cheese, Tortilla Corn Chips, Skinless Chicken Breast. Snacks/Other: Chicken Thigh (Skin Not Eaten), Blue Moon Light Sky Citrus Wheat, Lay's Wavy Original Potato Chips, Simms Beef Sausage Snack Sticks, Chicken Thigh (Skin Not Eaten), Founders All Day IPA, Blue Moon Light Sky Citrus Wheat, Carrots. more...

2896 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes. more...