Misshelle's Journal, 25 March 2011

160.4 lb Lost so far: 13.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

---

1922 kcal

Fat: 54.32g | Prot: 76.42g | Carb: 285.14g.   Breakfast: apple sauce, clif bar. Lunch: bread, cooked lentils. Dinner: french fries, naan, falafel, gummy worms, popcorn. Snacks/Other: yaourt. more...

2154 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...