Weigh In record (no journal entry) for 18 November 2021
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171.7 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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2102 kcal
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Fat: 80.30g | Prot: 168.67g | Carb: 183.38g.
Breakfast: En Linea Barra de Proteína Sabor Cranberries. Lunch: Red Bull Red Bull Sugarfree, Uva, Peras, Tomate Relleno, Puré de Papas (Leche Entera y Mantequilla Adicionada), Ranco Queso Gauda Laminado, Lider Galletas de Arroz. Dinner: Ranco Queso Gauda Laminado, Lider Galletas de Arroz, Nestlé Cereal Trix. Snacks/Other: Receta del Abuelo Panceta Ahumada, Huevo Revuelto, Pan Integral, Bistec de Res, Ultimate Nutrition Prostar 100% Whey Protein. more...
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losing 3.1 lb a week
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greck_ironside's weight history
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