NewSarah!'s Journal, 18 November 2021

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Weigh In record (no journal entry) for 18 November 2021

160.7 lb Lost so far: 64.3 lb. Still to go: 30.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 November 2021:

617 kcal

Fat: 30.33g | Prot: 40.35g | Carb: 45.32g. Breakfast: Tim Hortons Regular Coffee (Large). Lunch: Cooked Perfect Italian Style Meatballs. Dinner: 100% Whole Wheat Bread, Kraft Miracle Whip, Chicken Breast. more...

2473 kcal

Activities & Exercise: Washing Dishes - 30 minutes, Desk Work - 6 hours and 49 minutes, Google Fit - 16 hours and 41 minutes. more...

losing 14.7 lb a week

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NewSarah!'s Journal, 18 November 2021

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