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Although I was able to get the food under control yesterday, I feel tired, sick, and weak today. I am still trying to figure out if I should do legs and back or kenpo today. I have a few minutes to decide, so we'll see tomorrow what ended up happening.
Anyways, I have decided that my growing indulgence on carbs can be seriously depleted by just consuming more water throughout the day. I have made a commitment to have one to two bottles of water per two hours of work while I'm away. This should help take care of my fatigued and cold feeling.
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138.6 lb
Lost so far: 4.7 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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1460 kcal
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Fat: 29.16g | Prot: 132.94g | Carb: 165.18g.
Breakfast: Fat Free Milk, Natural Chunky Peanut Butter, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Original Beef Jerky, Taco Seasoning, Super Advanced Whey Protein - Cookies N' Creme, Whole Grain Rotini, Diced Tomatoes and Green Chilies, Stewed Tomatoes, Black Beans, Extra Lean Ground Beef (96/4). Dinner: Oreo Thin Crisps - 100 Calorie Snack Packs, MY Light Beef Pot Roast Soup (Progresso). Snacks/Other: Body Fortress whey isolate powder - Vanilla Creme flavor, Red Bull Sugarfree, Light Cheese String Swirls, Fruit Punch Creatine, Body Fortress whey isolate powder - Vanilla Creme flavor, Protein Plus de Leche, Body Fortress whey isolate powder - Vanilla Creme flavor, Fruit Punch Creatine. more...
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1903 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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