|
1 month with curves, lose 8 in total 5 abdomen, 2 hip, 1 thigh. body fat down .5%
|
253.0 lb
Lost so far: 4.0 lb.
Still to go: 73.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 24 April 2014:
|
1618 kcal
|
Fat: 90.46g | Prot: 90.93g | Carb: 114.44g.
Breakfast: Lucky Leaf Cinnamon Apple Sauce, Kraft Natural Finely Shredded Triple Cheddar Cheese, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Subway Tomatoes, Jason's Deli Shredded Iceberg Lettuce, Mozzarella Cheese, Sara Lee Lower Sodium Honey Ham, Hellmann's Hellmanns Mayonaise, Pepperidge Farm Deli Swirl Rye and Pump Bread. Dinner: Green Giant Corn on the Cob Nibblers, Cabbage, Steak. Snacks/Other: Planters Honey Roasted Peanuts, Kroger Lightly Salted Dry Roasted Peanuts, Sunkist Fruit Flavored Snacks (Pouch). more...
|
gaining 0.5 lb a week
|
 Comments
Thanks for posting this. My weight doctor just told me yesterday I have to add in exercise now and I can't stand exercise, so I was considering something like Curves but didn't know if it would actually work. Looks like it worked well for you (way to go!) and I think I will check it out.
24 Apr 14 by member: pioneermom
|
Great job! Yes, exercise can work wonders for the body.
24 Apr 14 by member: Suzi161
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
booyah1998's weight history
|