Weigh In record (no journal entry) for 18 November 2021
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129.9 lb
Lost so far: 22.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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1738 kcal
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Fat: 57.74g | Prot: 82.79g | Carb: 172.13g.
Breakfast: Whole Wheat Bread, MUD\WTR MUD\WTR, Tru-Nut Keto Collagen Protein Powder, Coconut Oil, Coffee (Brewed From Grounds). Lunch: Bush's Best Homestyle Baked Beans, No Name Macaroni & Cheese, Turkey. Dinner: Pesto Sauce, Kale , Giovanni Rana Spinach & Ricotta Ravioli. Snacks/Other: Salsa, Late July Organic Chia & Quinoa Restaurant Style Tortilla Chips, Michelob Ultra Light Beer, Edy's Chocolate Peanut Butter Cup Ice Cream. more...
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gaining 7.0 lb a week
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