judyzarit's Journal, 18 November 2021

123.2 lb Lost so far: 22.3 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 48.81g | Prot: 40.82g | Carb: 181.80g.   Breakfast: Activia Peach Yogurt, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Kroger Apple Fritter. Lunch: Albertsons Homestyle Meatballs, Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Meatless Pasta with Tomato Sauce. more...

1756 kcal

Activities & Exercise: Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Conditioning exercise (health club) - 15 minutes. more...