Weigh In record (no journal entry) for 18 November 2021
|
220.5 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2021:
|
437 kcal
|
Fat: 21.64g | Prot: 33.96g | Carb: 26.32g.
Breakfast: Batatas Fritas, Alcatra, Almeirão. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Heloisavaiemagrecer's weight history
|