Weigh In record (no journal entry) for 18 November 2021
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129.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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1240 kcal
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Fat: 52.00g | Prot: 48.00g | Carb: 140.00g.
Dinner: Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. more...
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losing 8.4 lb a week
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pdt1982's weight history
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