Weigh In record (no journal entry) for 25 March 2011
|
186.2 lb
Lost so far: 11.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2011:
|
1803 kcal
|
Fat: 51.60g | Prot: 93.48g | Carb: 239.84g.
Breakfast: Special K MultiGrain Oats & Honey, honey bunches oat, coffee, skim milk. Lunch: diet mountain dew, chicken rice soup. Dinner: diet coke, chicken thighs baked, fried rice. Snacks/Other: coffee, skim milk, special k bar blueberry, special k bar vanilla. more...
|
|
2057 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrabs16's weight history
|