Weigh In record (no journal entry) for 24 April 2014
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200.7 lb
Lost so far: 10.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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295 kcal
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Fat: 5.00g | Prot: 37.00g | Carb: 17.00g.
Breakfast: meijer gold Grilled pineapple chipotle salsa, kraft Colby & Monterey Jack 2% milk, All Whites 100% Liquid Egg Whites. Snacks/Other: Yoplait 2X Protein Greek Yogurt - Blueberry (6 oz). more...
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losing 1.4 lb a week
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