Weigh In record (no journal entry) for 24 April 2014
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132.1 lb
Lost so far: 0.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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1656 kcal
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Fat: 104.42g | Prot: 105.25g | Carb: 74.42g.
Breakfast: Pão de Queijo, Café, Ovo Frito sem Gordura, Azeite de Oliva Extra-Virgem, Creme de Leite (Pesado). Lunch: Ovo Cozido, Bife de Fígado, Repolho Verde Cozido, Alface. Dinner: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Alface Americana. Snacks/Other: Kopenhagen Chocolate Amargo 70% Cacau, Ovo Frito sem Gordura, Tirolez Queijo Prato, Castanhas de Caju, Avelã, Nestlé Iogurte Grego Light, Tirolez Queijo Prato. more...
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2623 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Hiking - 1 hour, Housework - 4 hours, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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