Weigh In record (no journal entry) for 25 March 2011
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184.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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2424 kcal
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Fat: 95.11g | Prot: 172.32g | Carb: 235.77g.
Breakfast: 1 % Lowfat Milk, Extra Virgin Coconut Oil, MyoFusion - Milk Chocolate, Honey Nut with Whole Grain Cheerios. Lunch: Boneless Skinless Chicken Tenderloins, Organic Petite Whole Green Beans. Dinner: Protein Plus Chocolate Shake, Unsalted Sweet Butter, Gourmet Popping Corn Original, Multi Grain Wrap, Bacon, Extra Large Eggs. Snacks/Other: Fish Oil Omega 3, Jelly Beans, Cranberry Trail Mix. more...
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2033 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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