Weigh In record (no journal entry) for 18 November 2021
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316.8 lb
Lost so far: 11.5 lb.
Still to go: 96.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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1664 kcal
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Fat: 93.46g | Prot: 118.73g | Carb: 87.14g.
Breakfast: Beef Patties (100%, Frozen, Cooked) , President Feta with Black Pepper, Scrambled Egg (Whole, Cooked). Lunch: Onions , Green Peppers , KOO Baked Beans in Tomato Sauce. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork. Snacks/Other: Stork Butter Spread , Rye Bread , Thokoman Smooth Peanut Butter, Toasted Rye Bread. more...
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losing 4.6 lb a week
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