Sarge4's Journal, 25 March 2011

Doubled up a bit at dinner last night, but little damage done.

189.4 lb Lost so far: 19.2 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1958 kcal

Fat: 72.33g | Prot: 82.57g | Carb: 272.37g.   Breakfast: Sausage Biscuit with Egg (Regular). Lunch: 6" Oven Roasted Chicken Breast. Dinner: Dark Chocolate M&M's, 6" Oven Roasted Chicken Breast. Snacks/Other: Lifewater Fuji Apple Pear, Sarge's Mixed Nuts with Raisins and Barley, Baby Carrots, fat free thins, Oatmeal Squares, Water, Green Tea Tea Bags. more...

3043 kcal

Activities & Exercise: Sleeping - 5 hours, Sitting - 5 hours and 50 minutes, Driving - 13 hours and 10 minutes. more...