Weigh In record (no journal entry) for 18 November 2021
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223.5 lb
Lost so far: 0 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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462 kcal
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Fat: 7.90g | Prot: 9.49g | Carb: 85.95g.
Breakfast: Кофе с Молоком, Good Food Чернослив без Косточки, Манная Каша на Молоке. Snacks/Other: Лента Яблоко. more...
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