jpboos's Journal, 17 November 2021

177.4 lb Lost so far: 21.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 57.66g | Prot: 73.20g | Carb: 102.68g.   Lunch: Marco's Pizza Ham & Cheese Sub, Hard-Boiled Egg, Swiss Cheese (Low Sodium). Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun, Chili-Filled Frankfurter or Hot Dog, Cheese Pizza. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2501 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 6 hours, Standing - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...