AdamFredericton's Journal, 17 November 2021

Bench 70s 3x5, 65s 4x5, 3x4
Incline dumbbell 60s again 8,7,6,6
Decline cable press. 32.5+2.5 4x10
Pec deck

209.2 lb Lost so far: 15.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.