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almost the end of day 2 of a 72hour egg fast. feel great.
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334.7 lb
Lost so far: 68.5 lb.
Still to go: 94.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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1010 kcal
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Fat: 79.82g | Prot: 65.74g | Carb: 2.32g.
Breakfast: Sports Research MCT Oil, Great Value Sharp Cheddar Cheese, Egg. Dinner: Egg, Great Value Sharp Cheddar Cheese. more...
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steady weight
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