Weigh In record (no journal entry) for 25 March 2011
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145.6 lb
Lost so far: 63.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2011:
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847 kcal
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Fat: 16.34g | Prot: 50.95g | Carb: 128.91g.
Breakfast: Mocha Coffee. Lunch: Mini Pretzel Twists, Apples, 100% Whole Wheat Sandwich Rounds, Sliced Turkey Breast. Dinner: Fried or Battered Breaded Floured Shrimp, Snow Crab Legs, Corn on the Cob. Snacks/Other: Baked Reduced Fat Cheese Bits, Dark Chocolate Hearts. more...
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losing 0.9 lb a week
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