aaron326's Journal, 25 March 2011

317.0 lb Lost so far: 8.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

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690 kcal

Fat: 52.00g | Prot: 40.00g | Carb: 20.00g.   Breakfast: diet cherry pepsi, cracker barrel cheddar, jack links beef stick. Lunch: My lunch bar... brownie crunch. Snacks/Other: stadium peanuts. more...

4348 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 4 hours. more...