Weigh In record (no journal entry) for 17 November 2021
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189.6 lb
Lost so far: 12.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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994 kcal
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Fat: 19.93g | Prot: 68.20g | Carb: 136.08g.
Breakfast: Bananas , Great Value Egg. Lunch: Eat Smart Brussels Sprouts, StarKist Foods Chicken Creations Chicken Salad, Lettuce, Hidden Valley The Original Ranch Fat Free Dressing, Grape Tomatoes. Dinner: Weight Watchers Taco Casserole. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...
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steady weight
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 Comments
17 Nov 21 by member: CrystalJo74
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Thanks for asking CrystalJo. So-so. We've had a couple rough days. Will know more tomorrow. My own health is better, his is worse. Prepping for visitors this wkend. Not into entertaining, that's for sure!
17 Nov 21 by member: GayleMaz
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Hugs and prayers Gayle💙 God knows your burden and will see you through 🙏
17 Nov 21 by member: CrystalJo74
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