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Yup...yoyo time.
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209.8 lb
Lost so far: 20.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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671 kcal
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Fat: 33.50g | Prot: 54.11g | Carb: 30.45g.
Breakfast: Great Value Sugar Free Syrup, Country Crock Plant Butter with Olive Oil, Milk (Nonfat) , International Delight Southern Butter Pecan Coffee Creamer, Coffee, Aunt Jemima Buttermilk Pancake & Waffle Mix, Blue Diamond Almond Flour, Egg White . Lunch: Mott's Sugar Free Apple Sauce Cup, Cooked Sauerkraut, Pork Loin (Whole, Cooked, Roasted) . more...
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gaining 6.0 lb a week
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