ceciofal's Journal, 17 November 2021

208.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 40.27g | Prot: 120.91g | Carb: 124.78g.   Breakfast: Luck's Luck's Black Beans in Creole Sauce, Egg, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Trader Joe's Rolled Oats - Gluten Free, Kraft 100% Grated Parmesan Cheese, Anthony's Whole Psyllium Husks. Lunch: Turkey Meat (Cooked, Roasted), Cooked Carrots, Best Foods Real Mayonnaise, Turkey Meat (Cooked, Roasted). Dinner: Pickled Beets, Turkey Meat (Cooked, Roasted), Cooked Rice. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cathy Cathys Crispy Popcorn, Cabernet Sauvignon Wine, Japanese Persimmons. more...

2391 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 13 minutes. more...