horridzombie's Journal, 17 November 2021

233.9 lb Lost so far: 31.1 lb.    Still to go: 84.9 lb.    Diet followed reasonably well.

---

843 kcal

Fat: 32.89g | Prot: 57.54g | Carb: 89.86g.   Breakfast: Premier Nutrition Premier Protein Cinnamon Roll. Dinner: Great Value Bowlz Tortilla Chip Dippers, Taco Soup. Snacks/Other: Ghirardelli Intense Dark 72% Cacao, Digestive Advantage Probiotic Gummies. more...

3479 kcal

Activities & Exercise: Cooking - 45 minutes, Cleaning - 46 minutes, Working - 1 hour and 30 minutes, Driving - 5 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 44 minutes, Showering - 15 minutes. more...