Weigh In record (no journal entry) for 24 April 2014
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161.4 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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1288 kcal
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Fat: 40.14g | Prot: 52.19g | Carb: 186.30g.
Breakfast: Jam, Bruine Boterham, Sinaasappelen. Lunch: Gekookt Ei, Kaas, Bruine Boterham, Appels. Dinner: Weight Watchers Witloof met Ham. Snacks/Other: LU Petit Beukelaer, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2475 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Swimming (moderate) - 20 minutes, Housework - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
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losing 2.1 lb a week
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Dana@'s weight history
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