NewSarah!'s Journal, 17 November 2021

NewSarah!'s Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 November 2021

162.8 lb Lost so far: 62.2 lb. Still to go: 32.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 November 2021:

529 kcal

Fat: 30.48g | Prot: 30.82g | Carb: 31.00g. Breakfast: Tim Hortons Regular Coffee (Large). Lunch: Chicken Breast, Fresh Attitude Southwest Salad. more...

3332 kcal

Activities & Exercise: Spinning - 1 hour and 15 minutes, Desk Work - 6 hours and 49 minutes, Google Fit - 15 hours and 56 minutes. more...

losing 1.4 lb a week

3 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

NewSarah!'s weight history

view complete history

NewSarah!'s Journal, 17 November 2021

Submit a Comment

Other Related Links

Members

NewSarah!'s weight history